5-HTP helps sleep and depression

5-HTP is a naturally occurring amino acid that also acts as an intermediate between serotonin and melatonin, two neurotransmitters. This supplement is believed to promote overall mental wellness.


The 5-HTP (5-hydroxy-tryptophan) supplement is a derivative of the L-tryptophan amino acid. L-tryptophan is found in a number of foods including turkey, chicken and dairy products. The derivative of 5-HTP is only found in two places naturally; the seeds of the Griffonia simplicifolia plant and the human body. Of course 5-HTP supplements are made using the plant. 5-HTP supplements are primarily used to naturally raise levels of the happy hormone serotonin which means there are a number of benefits associated with it.


A typical dosage of 5-HTP is up to 300mg a day, split across three doses. So you’ll want to be taking three 100mg tablets a day, preferably with your meals. The dosage might be different depending on what you are taking the supplement for so consult with your doctor or check the packaging if you aren’t sure about the dosage you need.


  • Depression – The primary use for 5-HTP is naturally treating low mood and depression. When you take an anti-depressant you are taking a medicine known as an SSRI, which stands for selective serotonin re-uptake inhibitor. They work by increasing serotonin levels but they don’t stimulate the production of serotonin, instead they prevent re-uptake of serotonin. Basically if you don’t produce a lot of serotonin already then they won’t be very effective. 5-HTP naturally increases serotonin levels so it gets to work much faster than an SSRI. People who haven’t had much success with typical antidepressants have reported success with 5-HTP. Just keep in mind that you shouldn’t combine an SSRI with 5-HTP.
  • Headache – 5-HTP has been shown to help with chronic headaches. An increase of serotonin also leads to an increase in vaso-constriction. Essentially it causes your blood vessels to close a little. Chronic migraine headaches can be caused by vasodilation, which is when blood vessels expand. So closing the blood vessels a little can solve the problem. It also stimulates the production of endorphins which raise your pain threshold, making it easier to deal with headaches in the first place.
  • Sleep – 5-HTP is a great natural solution to insomnia. 5-HTP makes it easier for you to fall asleep and ensures that you stay asleep, so you wake up feeling better than ever. It makes you stay in a state of REM (rapid eye movement) for longer and also stimulates the production of melatonin, which triggers sleep. 5-HTP can help a lot with night terrors in children and the health condition fibromyalgia; which is when pain, fatigue and sleep problems leave you with low serotonin levels.
  • Weight Loss – 5-HTP can help you lose weight. The primary reason for this is the role it plays on appetite. Increasing serotonin levels makes you feel more satiated and full. As such you feel hungry less and you eat less before you get full. If you have overeating problems then 5-HTP could prove very beneficial.


One of the only stacks that exists for 5-HTP is combining it with L-tyrosine. This stack is great for enhancing your mood and treat depression and anxiety. It also has other cognitive benefits including improving memory, focus, and concentration. So feel free to combine them for an effective brain booster.

Where to buy online

Nootropics Club have researched trusted stores online and can give you the advice you need. Bulk Supplements and eVitamins are stores we trust and can recommend to you. You will be able to find Nootropic supplements here at a good price. Happy Shopping!

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