5-HTP is a naturally occurring amino acid that also acts as an intermediate between serotonin and melatonin, two neurotransmitters. This supplement is believed to promote overall mental wellness.
The 5-HTP (5-hydroxy-tryptophan) supplement is a derivative of the L-tryptophan amino acid. L-tryptophan is found in a number of foods including turkey, chicken and dairy products. The derivative of 5-HTP is only found in two places naturally; the seeds of the Griffonia simplicifolia plant and the human body. Of course 5-HTP supplements are made using the plant. 5-HTP supplements are primarily used to naturally raise levels of the happy hormone serotonin which means there are a number of benefits associated with it.
A typical dosage of 5-HTP is up to 300mg a day, split across three doses. So you’ll want to be taking three 100mg tablets a day, preferably with your meals. The dosage might be different depending on what you are taking the supplement for so consult with your doctor or check the packaging if you aren’t sure about the dosage you need.
One of the only stacks that exists for 5-HTP is combining it with L-tyrosine. This stack is great for enhancing your mood and treat depression and anxiety. It also has other cognitive benefits including improving memory, focus, and concentration. So feel free to combine them for an effective brain booster.
Nootropics Club have researched trusted stores online and can give you the advice you need. Bulk Supplements and eVitamins are stores we trust and can recommend to you. You will be able to find Nootropic supplements here at a good price. Happy Shopping!
25g – 25kg Powder